Therapeutic Fitness
Living a Healthier and Happier Life
Counseling, Health & Fitness Coaching
(530) 894-1548

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Schedule of Classes

Revitalizing Your Life Classes will begin Thursday March 1, 2012
5:30-7:00 $20 per class

Come join us for the first class on Managing Life's Stresses .

Learning the difference between a stressor (event) and stress (the impact on our bodies) and how to manage both more effectively, and why this is important

Learning how to live more peacefully with stressors

Tools for reframing our thoughts into those that work for us rather than against us

Calming down during a busy and stressful day

Looking at our own personal goals of living life peacefully

Healthy Body, Healthy Eating

The most challenging reasons why we overeat

Understand the power of pleasurable but healthy eating habits
The emotions and triggers that may drive you to eating
Pick and choose your food without anxiety, while eating an unlimited variety
Utilize physical activity for pleasure and for health

(1) Am I Hungry?®
Mindful Eating Workshop End Your Eat - Repent – Repeat Cycle

Call for next scheduled classes
$210 for the 8 week session which includes a textbook and workbook

This 8 week workshop presents the introductory basics of eating mindfully and according to what your body is telling you. It focuses on nutritious eating that is enjoyable and re-energizing. It also introduces topics related to overeating such as environmental triggers; emotions and their role in over eating; daily activity and physical activity; how we make eating decisions, and more. This class is recommended as a pre-requisite to the On-going support and educational group. The workshop was developed by Dr. Michele May who created the Am I Hungry? ® program www.amihungry.com

(2) On-going Support and Educational Group

$15.00 per class.
Call for next scheduled classes

These classes take a deeper look into our unhealthy eating behaviors and address multi dimensional methods of changing poor eating habits into those that lead us toward a healthier body and an energetic life that supports healthier habits. The group is generally for participants that have already taken the 8 week "Am I Hungry?" workshop series, but is not a necessary requirement.

Revitalizing Your Life
Emotionally & Physically

Thursdays 5:30-7:00 Begins Thursday March 1, 2012
$20 per nightly class

Eight inspiring weeks of educational classes that address multi faceted methods of transforming our lives into those that bring us joy and greater health. Each class takes us on an interactive journey of getting to know ourselves better and finding out what inspires us to live the fulfilling lives that were intended for us.

1. Managing Life's Stresses 5. Activity and its role in Emotional, Physical and Mental health

2. Meditation & its Transformative Power 6. Living a Peaceful Life

3. Emotions, our Inner Guidance System 7. Healthy Eating

4. Effective Communication 8. Making a long term healthy living plan

Groups are facilitated by Denise Cangiano, MFT license #36744 M.A Counseling Psychology